• Improves Linear Speed and Running Technique for a more fluid and powerful running stride
  
• Increases functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.
  
• Improves rotational and core strength for fast and powerful shots and better overall balance.
• Enhances flexibility
  
• Change of Direction Technique, and acceleration to reach the ball faster, beat opponents and avoid your marker.
  
• Improves directional movement to twist, rotate, jump, control, slide, pass and shoot.
  

How does Parisi Soccer Training help improve a player and how it relates to on-field play?

Acceleration 

• Beating an opponent to a ball
  
• Getting in behind a defender as a forward
• A defender getting back to cover his/her line
  

Upper body strength

• Increase speed
  
• Increase power when jumping
• Holding players off
  

Lower body strength

• Increase speed and power
  
• Better vertical jump for headers
  
• Injury prevention
  

Change of Direction

• Players are constantly changing direction
  
• Losing a player to get to a ball first
  
• The quicker you can stop, the sooner you begin your next movement